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How to Prevent Flue

11.29.06

Flu is very common especially during the cold weather season. Prevention of flu is related to your life style.

The best way to prevent flu is wash your hands as much as possible, when you go home, before and after the food, after going to restroom, etc.

Here are some other tips from variety of sources like Web MD, Mayo Clinic.

  • Wash your hands very often
  • Don't touch your face a lot.
  • Sneeze on to a tissue or open air (away from other people of course)
  • Drink a lot of juice instead of coke, and other sodas
  • Get fresh air
  • Take a Turkish bath
  • Exercise regularly
  • Eat green vegetables as much as possible
  • Eat Yogurt or drink yogurt drink
  • Dont smoke
  • Don't take alcohol
  • Rest, take 20-30 min nab/rest afternoon

 

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